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So far Sarah has created 16 blog entries.

7 Ways to Be Kind to the Earth

One of my resolutions for 2018 is to be kinder to the earth and create less waste! Looking after our planet is crucial because it’s the only home we have – [...]

Chocolate Brownie Caramel Slice

Chocolate Brownie Caramel Slice - This delicious recipe is a mix between the legendary chocolate brownie, and my favourite raw vegan slice, the caramel slice! No baking required and can be stored in the freezer, [...]

How To Stay Motivated To Achieve Your Goals

Do you find that you occasionally get a burst of motivation and want to start a new exercise program or some kind of healthy living routine? For a lot of us, [...]

9 Tips To Improve Your Mental Health

1 in 5 Australians are affected by mental illness, yet many don't seek help because of stigma.  Connecting with people every day, I really notice how many people are struggling with their mental [...]

Beating The 3pm Slump

Most people have experienced the afternoon energy crash – typically between 2 and 4 pm. This ‘3 pm slump’ is a common affliction and it can derail your productivity and contribute to [...]

How To Get Your Protein The Plant-Based Way

Protein is an essential macronutrient for most of our biological processes. It is the primary building block of our body tissues, including our skin, hair and nails. It is also responsible for [...]

Golden Hummus

Golden Hummus... because sometimes you just need to up your hummus game. This has all the goodness of your usual hummus, plus the added benefit of turmeric and the subtle spice kick from cayenne pepper. Turmeric [...]

Healthy Chocolate Peanut Butter Cups

These Healthy Chocolate Peanut Butter Cups are absolutely delicious if you're a Reeces Peanut Butter Cup lover, like me. If you're after an easy sweet treat, this is a fun little recipe to make! You'll [...]

How To Start Healing Your Gut

Grab a coconut turmeric latte, or a glass of kombucha and let's chat about gut health! Good health starts in your gut. In fact, many chronic illnesses and inflammatory conditions can be [...]

Green Warrior Smoothie

  You've probably heard all about the green smoothie craze. But I know so many people who just haven't tried them. Or have, but failed. Whether you're strapped for time, or can't stomach food in [...]

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