Embrace the Sun, Naturally: A Holistic Approach to Skin Care
When it comes to safeguarding your skin against the sun's potent rays, there's more to it than just sunscreen. True sun protection is a holistic journey toward keeping your skin healthy and glowing. Here are some of our cherished methods for shielding our skin from sun damage, with a focus on nourishing from the inside out.
1. Nutrient-Packed, Animal-Based Foods:
One of the pillars of natural sun protection is what you put on your plate. Antioxidant-rich foods, particularly those sourced from organic, pasture-raised animals, provide essential fat-soluble vitamins like A, D, and E. These vitamins help fortify your skin against UV damage while promoting overall well-being. So, embrace a diet rich in nutrient-dense, animal-based goodness to bolster your skin's natural defense.
2. Banishing Harmful Industrial Seed Oils and Processed Foods:
Refined, processed foods and industrial seed oils can be harmful to your skin's health. These ingredients can promote inflammation, making your skin more vulnerable to sun damage. Opt for whole, unprocessed foods and quality fats to support your skin's resilience.
3. Responsible Sun Exposure:
Believe it or not, the sun can be a friend to your skin when approached with respect. Gradual and responsible sun exposure allows your skin to develop a natural, healthy tan over time, acting as a built-in defense mechanism against UV radiation.
4. Avoiding the Scorching Midday Sun:
Nature's clock indicates that the sun's rays are most intense between 11AM and 2PM. Seek shade or don a stylish hat during these hours to minimize direct exposure to the sun's harsh midday blaze.
5. Ditch the Sunglasses:
Your eyes play a pivotal role in how your body reacts to sunlight. By allowing your eyes to soak in natural light, you enable your body's intricate mechanisms to work their magic in protecting your skin.
6. Skin Pampering with Tallow Balm:
Give your skin the love and attention it deserves. Our nourishing tallow balm is a testament to the power of nature, providing your skin with the nourishment it needs to thrive and defend against the elements.
7, Non-Toxic Sunscreen:
When an extra layer of protection is called for, our skin-loving, non-toxic sunscreen is your ally. Formulated with non-nano zinc oxide, it shields your skin while maintaining your commitment to skin health. Shop ours here.
Your skin is a canvas, and these are the brushes and paints you need to keep it radiant and healthy. Embrace a holistic approach to sun protection and let your skin shine.