Gut Healing Gummies
Are you looking for a delicious way to support your gut health and overall well-being? I’ve got you covered! These homemade Gut-Healing Gummies are not only a delightful treat but also a powerhouse of nutritional benefits, thanks to the star ingredient, gelatin.
Gelatin supports joint health by providing essential amino acids like glycine and proline, which aid in collagen production. It’s collagen content promotes the growth and well-being of skin, hair, and nails. Additionally, it contributes to gut health by containing glutamine, which strengthens the intestinal barrier. It also facilitates quality sleep and stress reduction through its tryptophan content, which can convert into serotonin and melatonin. Furthermore, gelatin aids digestion by promoting gastric juice secretion, acting as a protein source for satiety and metabolism. Lastly, its amino acids, especially glycine, support the immune system with anti-inflammatory properties.
So when you’re enjoying these gut healing gummies, you’re not just savouring a sweet treat – you’re nourishing your body!
Prep Time: 30 mins
Passive Time: 30 mins
INGREDIENTS
2 cups organic juice pure (pure blueberry juice but you can use any pure juice!)
5 tbsp grass-fed gelatin
2 large lemons juiced
1/4 cup honey
INSTRUCTIONS
Split your juice in two and place 1 cup in a glass bowl and 1 cup in a saucepan.
Sprinkle the gelatin on the one in the glass bowl and let bloom
While that’s happening. Add the lemon juice and honey to the juice in the saucepan and heat. Don’t bring it a boil, just heat it enough to combine.
Once combined, add in the other juice & gelatin mix and stir until smooth.
Using a dropper, fill moulds and place in fridge for 30 mins to set.
