Delicately stimulating the lymphatic system, our brush gently exfoliates, leaving your skin with a renewed glow. Feel revitalised as blood circulation is awakened with each stroke.
Lymphatic Support: Promotes lymphatic drainage, helping to remove toxins and waste products from the body. This may also reduce bloating and overall detoxification.
Exfoliation: Helps remove dead skin cells and promotes smoother and softer skin. Helps to unclog pores, reducing acne and ingrown hairs.
Improved Circulation: Stimulates blood flow to the skin which can improve circulation and assist in reducing the appearance of cellulite and promote a healthy glow. This can also leave you feeling energised after dry brushing.
It can also enhance the absorption of skincare products and encourage relaxation and mindfulness. A beautiful morning ritual which can take only 5 minutes.
Preparation:
Ensure your skin is completely dry, ideally before showering, preferably in the morning. Check that your dry brush is clean and free from any dirt or debris.
Undress:
Get comfy by undressing completely or wearing minimal clothing to allow for direct contact with the skin.
Start with your feet:
Begin at your feet, gently brushing upwards towards your heart to follow the natural flow of lymphatic fluid and blood.
Legs and buttocks:
Continue with long, sweeping motions up your legs, including your thighs and buttocks. Be mindful to avoid any cuts or sensitive areas.
Back and abdomen:
Move on to your back and abdomen, always brushing towards your heart. If reaching your back is a challenge, enlist a helping hand.
Arms and hands:
Switch to your arms and hands, starting from your fingertips and working upwards. Keep that flow going towards the heart.
Chest and neck:
Handle the chest and neck with care, as the skin here is more sensitive.
Duration:
Enjoy 5-10 minutes of gentle brushing all over your body. No need to press too hard; firm but gentle strokes do the trick.
Shower:
After brushing, hop in the shower to rinse off those exfoliated skin cells and released toxins. Opt for a natural soap and lukewarm water.
Moisturise:
Post-shower, treat your skin with a nourishing, natural moisturiser for that extra hydration and comfort. We love our whipped tallow balm, applied on wet skin.
Keep your brush clean with mild soap and water to maintain hygiene.
Practice dry brushing 2-3 times a week for optimal results, avoiding overdoing it to prevent skin irritation.
Now you're all set to indulge in the wonders of dry brushing!
Delicately stimulating the lymphatic system, our brush gently exfoliates, leaving your skin with a renewed glow. Feel revitalised as blood circulation is awakened with each stroke.
Lymphatic Support: Promotes lymphatic drainage, helping to remove toxins and waste products from the body. This may also reduce bloating and overall detoxification.
Exfoliation: Helps remove dead skin cells and promotes smoother and softer skin. Helps to unclog pores, reducing acne and ingrown hairs.
Improved Circulation: Stimulates blood flow to the skin which can improve circulation and assist in reducing the appearance of cellulite and promote a healthy glow. This can also leave you feeling energised after dry brushing.
It can also enhance the absorption of skincare products and encourage relaxation and mindfulness. A beautiful morning ritual which can take only 5 minutes.
Preparation:
Ensure your skin is completely dry, ideally before showering, preferably in the morning. Check that your dry brush is clean and free from any dirt or debris.
Undress:
Get comfy by undressing completely or wearing minimal clothing to allow for direct contact with the skin.
Start with your feet:
Begin at your feet, gently brushing upwards towards your heart to follow the natural flow of lymphatic fluid and blood.
Legs and buttocks:
Continue with long, sweeping motions up your legs, including your thighs and buttocks. Be mindful to avoid any cuts or sensitive areas.
Back and abdomen:
Move on to your back and abdomen, always brushing towards your heart. If reaching your back is a challenge, enlist a helping hand.
Arms and hands:
Switch to your arms and hands, starting from your fingertips and working upwards. Keep that flow going towards the heart.
Chest and neck:
Handle the chest and neck with care, as the skin here is more sensitive.
Duration:
Enjoy 5-10 minutes of gentle brushing all over your body. No need to press too hard; firm but gentle strokes do the trick.
Shower:
After brushing, hop in the shower to rinse off those exfoliated skin cells and released toxins. Opt for a natural soap and lukewarm water.
Moisturise:
Post-shower, treat your skin with a nourishing, natural moisturiser for that extra hydration and comfort. We love our whipped tallow balm, applied on wet skin.
Keep your brush clean with mild soap and water to maintain hygiene.
Practice dry brushing 2-3 times a week for optimal results, avoiding overdoing it to prevent skin irritation.
Now you're all set to indulge in the wonders of dry brushing!
